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Posted on January 13, 2013 by Jami Miller in Fitness Workouts

"Sounds good to me!! You got the..." on their own status. about 1 week ago — View on Facebook
Its the last week for the Adult Mens 10 Week Strength and Performance Challenge !!! Wow i'm seeing so many PR's this week, its crazy !! Knuckle Bumps to all of those that stuck wit... about 1 week ago — View on Facebook
Road Work !!! GOOD WARM-UP !!! EMOTM for 10 mins. 100 yard sprints @100% 2 min Rest then... 10 min Light jog 2 min Rest then... 200m Sprint @ 100% x2 Rest as much as needed bet... about 2 weeks ago — View on Facebook
One good thing to know is when to progress increases in weight. A common mistake by athletes is increasing the weight too much too soon, and not achieving the best results. Science... about 2 weeks ago — View on Facebook

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